I Choose Me: A Beginner Guided Meditation

I Choose Me: A Beginner Guided Meditation

This gentle guided meditation was created for the person who has never meditated before, doesn't know where to begin, or is just beginning the journey of choosing themselves.

A note from Katie: I created this meditation as the gift I wish I could give to the version of myself back in 2020—the woman who didn't know how to meditate, didn't know how to choose herself, and had no idea where to begin. 

You don't need to know how to meditate. You don't need to clear your mind, stop your thoughts, or do it perfectly. Simply get comfortable, press play, and give yourself permission to be here.

Through gentle breathing, body awareness, intentional affirmations, and quiet pauses, you are invited to notice what is happening inside of you without judgment and begin practicing a more loving, compassionate relationship with yourself.

This meditation supports:
• Connecting with and noticing your body
• Allowing feelings and thoughts without fighting or judging them
• Practicing awareness, pause, and conscious choice
• Honoring your wants, needs, feelings, and boundaries
• Listening inward and building trust in your own voice
• Offering yourself compassion instead of punishment
• Practicing self-love and choosing yourself

You do not have to believe every affirmation the first time you hear it. Simply listen, notice what resonates, and allow yourself to begin exactly where you are.

Listen daily or whenever you feel called to come back to yourself.

Format: Digital audio download (MP3)
Length: Approximately 9 minutes
Delivery: Instant download after purchase

Want to go deeper? 🩷
I Choose Me was created alongside my Coming Back to You series—a free 21-part video journey about the tools, practices, experiences, and lessons that helped me reconnect with myself over the past six years. We explore self-love, emotions, awareness, old beliefs, boundaries, forgiveness, surrender, self-trust, and what it means to stop abandoning yourself and come back to you.

If this meditation resonates with you, you can watch the entire Coming Back to You series for free on YouTube.

▶ Watch the Coming Back to You series

You can also pair this meditation with the Be You! affirmation cards, journals, Guided Meditation for Subconscious Reprogramming, or one of the available Be You! bundles. Choose the tools that resonate with you and create a practice that feels supportive and authentic to your own journey.

This product is for personal use only.