{"product_id":"i-choose-me-a-beginner-guided-meditation","title":"I Choose Me: A Beginner Guided Meditation","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eI Choose Me: A Beginner Guided Meditation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis gentle guided meditation was created for the person who has \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enever meditated before, doesn't know where to begin, or is just beginning the journey of choosing themselves.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA note from Katie: \u003c\/span\u003e\u003c\/strong\u003e\u003cem\u003eI created this meditation as the gift I wish I could give to the version of myself back in 2020—the woman who didn't know how to meditate, didn't know how to choose herself, and had no idea where to begin. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to know how to meditate. You don't need to clear your mind, stop your thoughts, or do it perfectly. Simply get comfortable, press play, and give yourself permission to be here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough gentle breathing, body awareness, intentional affirmations, and quiet pauses, you are invited to notice what is happening inside of you without judgment and begin practicing a more loving, compassionate relationship with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThis meditation supports:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e• Connecting with and noticing your body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Allowing feelings and thoughts without fighting or judging them\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Practicing awareness, pause, and conscious choice\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Honoring your wants, needs, feelings, and boundaries\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Listening inward and building trust in your own voice\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Offering yourself compassion instead of punishment\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Practicing self-love and choosing yourself\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou do not have to believe every affirmation the first time you hear it. Simply listen, notice what resonates, and allow yourself to begin exactly where you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eListen daily or whenever you feel called to come back to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital audio download (MP3)\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Approximately 9 minutes\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eDelivery:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Instant download after purchase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWant to go deeper? 🩷\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cspan\u003eI Choose Me\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e was created alongside my \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eComing Back to You\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e series—a \u003cem\u003efree\u003c\/em\u003e 21-part video journey about the tools, practices, experiences, and lessons that helped me reconnect with myself over the past six years. We explore self-love, emotions, awareness, old beliefs, boundaries, forgiveness, surrender, self-trust, and what it means to stop abandoning yourself and come back to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eyou\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf this meditation resonates with you, you can watch the entire \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eComing Back to You\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e series for free on YouTube. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtube.com\/playlist?list=PLev_hvCp4jvA\u0026amp;si=uTyr-Vxg7C3oQuhk\" title=\"Coming Back to You!\"\u003e\u003cstrong\u003e\u003cspan\u003e▶ Watch the Coming Back to You series\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can also pair this meditation with the Be You! affirmation cards, journals, Guided Meditation for Subconscious Reprogramming, or one of the available Be You! bundles. Choose the tools that resonate with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eyou\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and create a practice that feels supportive and authentic to your own journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThis product is for personal use only.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Be You! Daily Tools for Transformation","offers":[{"title":"Default Title","offer_id":67600876634364,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/7456\/9212\/files\/DSC_4357_9c9748af-8c9f-4ff7-a2be-97ee16a43950.jpg?v=1790609390","url":"https:\/\/beyoudailytools.com\/products\/i-choose-me-a-beginner-guided-meditation","provider":"Be You! Daily Tools for Transformation","version":"1.0","type":"link"}